Natures Presents

What does the Lifestyle Guy do?

Offers corporate training programmes for teams and groups to instill and bring out the confidence that is inside every individual!

We inspire, motivate and teach individuals, groups and companies how to discover and use their "inner confidence". Testimonials from multi national companies and high profile advertising agencies speak for themselves.

Nature's Presents are so impressed that we are making 4 of Garth's Programmes available to you.

 

 

1 - Safety Awareness for women

AN HOUR OF YOUR LIFE COULD SAVE YOUR LIFE!

 

Just taking a few common sense precautions and being shown some very simple, yet incredibly effective moves could make the difference between becoming just another statistic or having the self confidence and knowledge to avoid the situation!

Workshop Structure

• Interactive Presentation - How to use everyday objects to your advantage!
• Role Play - How to handle potentially dangerous and uncomfortable situations!
• Physical Manoeuvres - How to momentarily disable any assailant, buying yourself those precious moments!

Garth can train Groups of 10 – 50 for £1500

2 - Assertive confidence – for women

• Remove Stress
• Build rapport
• Understand and use Body Language effectively
• Set goals in-line with your core values

Garth can train Groups of 10 – 50 for £3000

 

 

 

3 - Fight your fear – for men

More men are being attacked than ever: can you defend yourself…honestly? Learn:

• Should you be attacked how to use “High Impact Strike Moves” against pads and shields, that will disable any would be assailant.
• Conveniently and unconsciously, conditions the mind and body beforehand for any unexpected event.
• Covers the important role of “Body Language” and the use of “Voice” an often-overlooked factor in any situation.

Garth can train Groups of 10 – 50 for £1500

 

4 - Nutrition programme – for everyone

• The Giant Myths you've been taught about fat - hint: it's not what you think!
• The secrets behind the psychology of eating - when, where, how, and why we must.
• The how's and why's of weight gain - we all do it, now it's time to learn why!
• What the glycaemic index and carbohydrates mean to you and your body.
• How to get the physical activity you need - without spending hours in the gym!
• Your energy balance and weight management

This is a seven week programme - price on enquiry.